Kaged Creatine Monohydrate 100 Serving

No Loading Phase: Mix 1 scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily. It can take up to 28 days to accumulate in the body before providing full benefits.

Loading Phase: For the first 4-5 days (loading phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration four times daily. After day 5 (maintenance phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily.

• Build muscle*
• Lift more weight*
• Improve between-set recovery*
• Banned-substance tested